Teen Toolkit
Handouts with information about healthy eating and tips for staying fit. Click on a section to expand it. All of the handouts are in English and Spanish.
5-2-1-0
- Get the 5-2-1-0 (Summary of Basic Messages) – Color | Black & White
- 5: Gimme Five! Eat At Least 5 Servings of Fruit & Vegetables a Day – Color | Black & White
- 2: Good Times Without TV! Watch a Screen for Only 2 Hours or Less Each Day – Color | Black & White
- 1: Get 1 Hour or More of Physical Activity Every Day – Color | Black & White
- 0: Quench Your Thirst With Water – Color | Black & White
Empower Yourself with Healthy EATING
- Understand the Food Label – Color | Black & White
- Calcium Counts – Color | Black & White
- Breakfast is Best! – Color | Black & White
- Healthy Grocery List – Color | Black & White
- Need a Snack? – Color | Black & White
- Fiber Up – Color | Black & White
Empower Yourself with Healthy LIFESTYLE
- Healthy Weight and Lifestyle – Color | Black & White
- Myths and Facts of Dieting – Color | Black & White
- Why Do I Eat (Disordered Eating) – Color | Black & White
- Tune Into What You Eat – Color | Black & White
- Love Your Body (Body Image) – Color | Black & White
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